Discover Relief from Knee Pain with Community Chiropractic in Fulton, NY
Are you struggling with knee pain that's slowing you down in your everyday activities? At Community Chiropractic, we understand how knee injuries can disrupt your life and impact your overall health. The good news is that with the right chiropractic care, you can experience significant improvements and break free from the pain.
Understanding Knee Pain: Patellofemoral Pain Syndrome (PFPS)
Watch our informative video to gain a better understanding of what's causing your knee pain. Knee pain is often attributed to Patellofemoral Pain Syndrome (PFPS), a condition characterized by painful irritation of the cartilage behind the kneecap. While PFPS can affect anyone, it's commonly associated with overuse of the knee, particularly in sports that involve jumping or running, earning it the nickname "Runner's knee
Why PFPS Matters
PFPS is the leading cause of knee pain among adults, affecting approximately 25% of the population. Understanding the underlying causes of PFPS is crucial. One of the primary culprits is an imbalance among the muscles responsible for guiding the kneecap in its V-shaped groove at the end of the thigh bone. When the kneecap is misaligned, repeated flexing and extending can lead to pain, swelling, and even arthritis. Additionally, issues in the hip and foot, such as weak gluteal muscles or flat feet, can contribute to kneecap misalignment.
Recognizing the Symptoms
PFPS typically presents as a dull pain behind the kneecap, exacerbated by activities like walking, running, squatting, jumping, stair climbing, and arising from a seated position. Walking downhill or downstairs can intensify the pain, and longstanding misalignment may cause popping, grinding, or instability in the knee.
Treatment Options at Community Chiropractic
Our conservative chiropractic approach is highly effective in relieving knee pain. Initially, it's essential to avoid activities that exacerbate your symptoms, especially running and jumping. Maintaining proper form, such as ensuring your knees don't cross in front of your toes while squatting, is crucial. Some athletes may need to modify their exercise routines, incorporating low-impact activities like swimming or cycling.
Consistent home exercises are vital for realigning the patella, alleviating pain, and preventing recurrence. Additionally, applying ice or ice massage around the kneecap for 10-15 minutes several times a day can provide relief.
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