Relieve Neck Pain with Community Chiropractic in Fulton, NY
Are you tired of being sidelined by debilitating neck pain? At Community Chiropractic, we're here to help you reclaim your life and bid farewell to discomfort. Our specialized chiropractic care can provide the relief you need to get back to enjoying the activities you love.
Understanding Neck Pain
Discover more about neck pain in the video below.
Neck Sprains & Strains
Your neck, comprised of seven stacked bones with shock-absorbing discs in between, boasts considerable flexibility. It relies on muscles and ligaments for support. When these tissues are stretched beyond their normal capacity, akin to a fraying rope under strain, neck sprains and strains occur.
A "sprain" indicates damage to the tough ligaments holding your bones together, while a "strain" denotes partial tearing of the muscles or tendons responsible for neck movement.
Common Causes of Neck Pain
Auto accidents and sports injuries are the primary culprits behind neck sprains and strains. However, less traumatic activities like reaching, pushing, pulling, lifting heavy objects, and falls can also trigger such issues. Neck pain resulting from sprains and strains often stems from repeated overloading rather than a single event.
Repetitive stressors can lead to injury over time, similar to bending a piece of wire until it breaks. Common non-acute causes include poor posture, improper workstations, repetitive movements, prolonged overhead activities, sedentary lifestyles, incorrect sleep positions, lack of proper bra support, and obesity.
Symptoms of Neck Pain
Symptoms of sprains and strains may develop suddenly or gradually. Typical complaints include dull neck pain that intensifies with movement, with rest often resulting in stiffness. The pain primarily resides in the back of the neck but may radiate to the shoulders or between the shoulder blades.
Tension headaches frequently accompany neck injuries. Severe symptoms such as different headaches, loss of consciousness, confusion, difficulty concentrating, dizziness, slurred speech, vision changes, nausea, vomiting, numbness or tingling in arms or face, weakness or clumsiness in arms and hands, decreased bowel or bladder control, or fever warrant immediate medical attention.
Recovery from Neck Pain
Sprains and strains cause healthy elastic tissue to be replaced with less elastic scar tissue, potentially leading to ongoing pain and arthritis. Seeking early and appropriate treatment, such as the care we provide, is crucial. Depending on the injury's severity, activity limitation may be necessary, especially if pain persists during specific movements or activities.
Avoid heavy lifting and take frequent breaks from prolonged or overhead activities, especially following acute injuries. Applying ice for 10-15 minutes hourly post-injury can help, while heat may alleviate chronic pain in certain cases. Consult your doctor for personalized ice/heat recommendations, and consider trying sports creams for partial relief.
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